Nutrient Comparison: Rosemary VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs California Red Kidney Beans:
- 14 ounces of Rosemary have more Vitamin A and 4.8 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 14.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Fresh Rosemary.
- Both Rosemary and California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Rosemary as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs California Red Kidney Beans:
- 14 ounces of Rosemary have 1.6 times more Calcium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.7 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 6.1 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Fresh Rosemary.
- Both Rosemary and California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have 23.4 times more Fat, 78.8 times more Saturated Fat, 4.9 times more Omega 3 and 8.3 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.5 times more Energy, 2.9 times more Carbohydrate, 1.8 times more Fiber and 7.4 times more Protein than Fresh Rosemary.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6