Nutrient Comparison: Rosemary VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rosemary versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rosemary vs California Red Kidney Beans:
- 1 kilogram of Rosemary has more Vitamin A and 4.8 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 14.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Fresh Rosemary.
- Both Rosemary and California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Rosemary as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rosemary vs California Red Kidney Beans:
- 1 kilogram of Rosemary has 1.6 times more Calcium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.7 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 6.1 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Fresh Rosemary.
- Both Rosemary and California Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rosemary has 23.4 times more Fat, 78.8 times more Saturated Fat, 4.9 times more Omega 3 and 8.3 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.5 times more Energy, 2.9 times more Carbohydrate, 1.8 times more Fiber and 7.4 times more Protein than Fresh Rosemary.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6