Nutrient Comparison: Rosemary VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rosemary versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rosemary vs Boiled California Red Kidney Beans:
- 1 kilogram of Rosemary has more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 18.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.6 times more Vitamin B1 than Fresh Rosemary.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rosemary vs Boiled California Red Kidney Beans:
- 1 kilogram of Rosemary has 4.8 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 3 times more Manganese and 1.6 times more Potassium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Phosphorus than Fresh Rosemary.
- Both Rosemary and Boiled California Red Kidney Beans contain similar levels of Copper and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rosemary has 65.1 times more Fat, 202.7 times more Saturated Fat, 12.9 times more Omega 3, 22.4 times more Omega 6 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.8 times more Protein than Fresh Rosemary.
- Both Rosemary and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6