Rosemary VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rosemary or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rosemary vs Boiled California Red Kidney Beans:
- 300 calories of Rosemary have more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 17.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1 than Fresh Rosemary.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rosemary vs Boiled California Red Kidney Beans:
- 300 calories of Rosemary have 4.5 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Phosphorus than Fresh Rosemary.
- Both Rosemary and Boiled California Red Kidney Beans contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rosemary have 61.6 times more Fat, 191.9 times more Saturated Fat, 12.2 times more Omega 3, 21.2 times more Omega 6 and 1.4 times more Fiber than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 2.9 times more Protein than Fresh Rosemary.
- Both Rosemary and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6