Comparing Nutrients in 300 calories RosemaryVS Red Kidney Beans
Weight per 300 calories
Rosemary
229g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Fresh Rosemary, which is high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 300 calories - Rosemary or Red Kidney Beans?
Rosemary VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rosemary or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rosemary vs Red Kidney Beans:
300 calories of Rosemary have more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.5 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Fresh Rosemary.
Both Rosemary and Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Rosemary as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rosemary vs Red Kidney Beans:
300 calories of Rosemary have 9.8 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese and 1.3 times more Potassium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Phosphorus than Fresh Rosemary.
Both Rosemary and Red Kidney Beans contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rosemary have 14.2 times more Fat, 47.4 times more Saturated Fat, 3 times more Omega 3, 5 times more Omega 6 and 2.4 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Protein than Fresh Rosemary.
Both Rosemary and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6