Comparing Nutrients in 300 calories Red Kidney BeansVS Peppermint
Weight per 300 calories
Red Kidney Beans
89g
Peppermint
429g
Red Kidney Beans have 4.8 times more energy per 100g than Peppermint. It has high energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Peppermint?
Red Kidney Beans VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Peppermint?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Peppermint:
300 calories of Red Kidney Beans have 1.5 times more Vitamin B1 than Peppermint.
While 300 kcal of Fresh Peppermint contain more Vitamin A, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 34 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Peppermint:
300 kcal of Fresh Peppermint contain 14.1 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese, 2 times more Potassium, 12.4 times more Sodium, 1.9 times more Zinc and 32.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Peppermint contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.2 times more Protein than Peppermint.
While 300 kcal of Fresh Peppermint contain 5.8 times more Omega 3 and 2.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Peppermint offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 300 calories.