Comparing Nutrients in 100 calories Red Kidney BeansVS Peppermint
Weight per 100 calories
Red Kidney Beans
29.7g
Peppermint
143g
Red Kidney Beans have 4.8 times more energy per 100g than Peppermint. It has high energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Peppermint?
Red Kidney Beans VS Peppermint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Peppermint?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Peppermint:
100 calories of Red Kidney Beans have 1.5 times more Vitamin B1 than Peppermint.
While 100 kcal of Fresh Peppermint contain more Vitamin A, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 34 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Peppermint:
100 kcal of Fresh Peppermint contain 14.1 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese, 2 times more Potassium, 12.4 times more Sodium, 1.9 times more Zinc and 32.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Peppermint contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.2 times more Protein than Peppermint.
While 100 kcal of Fresh Peppermint contain 5.8 times more Omega 3 and 2.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Peppermint offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 100 calories.