Comparing Nutrients in 100 calories RosemaryVS Oil Roasted Almonds
Weight per 100 calories
Rosemary
76.3g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 4.6 times more energy per unit of mass than Fresh Rosemary, which is very high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Oil Roasted Almonds?
Rosemary VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Rosemary vs Oil Roasted Almonds:
100 calories of Rosemary have more Vitamin A, 1.8 times more Vitamin B1, 16.3 times more Vitamin B5, 13.2 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Rosemary and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Rosemary as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Oil Roasted Almonds:
100 calories of Rosemary have 5 times more Calcium, 1.5 times more Copper, 8.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 4.4 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Phosphorus than Fresh Rosemary.
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 3.1 times more Saturated Fat, more Omega 3, 5.4 times more Carbohydrate and 6.2 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Fat, 6.5 times more Omega 6 and 1.4 times more Protein than Fresh Rosemary.
Both Rosemary and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3