Nutrient Comparison: Rosemary VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Rosemary versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rosemary vs Oil Roasted Almonds:
- 5 ounces of Rosemary have more Vitamin A, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B1, 5.1 times more Vitamin B2 and 4 times more Vitamin B3 than Fresh Rosemary.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rosemary vs Oil Roasted Almonds:
- 5 ounces of Rosemary have 1.8 times more Iron than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.2 times more Copper, 3 times more Magnesium, 2.6 times more Manganese, 7.1 times more Phosphorus and 3.3 times more Zinc than Fresh Rosemary.
- Both Rosemary and Oil Roasted Almonds contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rosemary have more Omega 3 and 1.3 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Energy, 9.4 times more Fat, 1.5 times more Saturated Fat, 30.2 times more Omega 6 and 6.4 times more Protein than Fresh Rosemary.
- Both Rosemary and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3