Nutrient Comparison: Rosemary VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Oil Roasted Almonds:
- 14 ounces of Rosemary have more Vitamin A, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B1, 5.1 times more Vitamin B2 and 4 times more Vitamin B3 than Fresh Rosemary.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs Oil Roasted Almonds:
- 14 ounces of Rosemary have 1.8 times more Iron than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.2 times more Copper, 3 times more Magnesium, 2.6 times more Manganese, 7.1 times more Phosphorus and 3.3 times more Zinc than Fresh Rosemary.
- Both Rosemary and Oil Roasted Almonds contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have more Omega 3 and 1.3 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Energy, 9.4 times more Fat, 1.5 times more Saturated Fat, 30.2 times more Omega 6 and 6.4 times more Protein than Fresh Rosemary.
- Both Rosemary and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3