Nutrient Comparison: Rosemary VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Almond paste:
- 14 ounces of Rosemary have more Vitamin A, 7.1 times more Vitamin B5, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 218 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Fresh Rosemary.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs Almond paste:
- 14 ounces of Rosemary have 1.8 times more Calcium, 4.2 times more Iron and 2.1 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Copper, 1.4 times more Magnesium, 3.9 times more Phosphorus and 1.6 times more Zinc than Fresh Rosemary.
- Both Rosemary and Almond paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have 2.1 times more Omega 3 and 2.9 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Energy, 4.7 times more Fat, 12.5 times more Omega 6, 2.3 times more Carbohydrate and 2.7 times more Protein than Fresh Rosemary.
- Both Rosemary and Almond paste offer comparable quantities of Saturated Fat per 14 ounces.