Nutrient Comparison: Almond paste VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Peppermint:
- 14 ounces of Almond paste have 1.6 times more Vitamin B2 than Peppermint.
- While 14 oz of Fresh Peppermint contain more Vitamin A, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 318 times more Vitamin C than Almond paste.
- Both Almond paste and Peppermint provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Peppermint:
- 14 ounces of Almond paste have 1.4 times more Copper, 1.6 times more Magnesium, 3.5 times more Phosphorus and 1.3 times more Zinc than Peppermint.
- While 14 oz of Fresh Peppermint contain 1.4 times more Calcium, 3.2 times more Iron, 1.4 times more Manganese, 1.8 times more Potassium, 3.4 times more Sodium and 5.6 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.5 times more Energy, 29.5 times more Fat, 10.7 times more Saturated Fat, 80.8 times more Omega 6, 3.2 times more Carbohydrate and 2.4 times more Protein than Peppermint.
- While 14 oz of Fresh Peppermint contain 2.2 times more Omega 3 and 1.7 times more Fiber than Almond paste.
- 14 ounces of Peppermint provide inadequate amounts of Omega 6