Nutrient Comparison: Almond paste VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Spearmint:
- 14 ounces of Almond paste have 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Spearmint.
- While 14 oz of Fresh Spearmint contain more Vitamin A, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 133 times more Vitamin C than Almond paste.
- Both Almond paste and Spearmint provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Spearmint:
- 14 ounces of Almond paste have 1.9 times more Copper, 2.1 times more Magnesium, 4.3 times more Phosphorus and 1.4 times more Zinc than Spearmint.
- While 14 oz of Fresh Spearmint contain 7.4 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium, 3.3 times more Sodium and 6.1 times more Water than Almond paste.
- Both Almond paste and Spearmint contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.4 times more Energy, 38 times more Fat, 13.8 times more Saturated Fat, 103.3 times more Omega 6, 5.7 times more Carbohydrate and 2.7 times more Protein than Spearmint.
- While 14 oz of Fresh Spearmint contain 1.7 times more Omega 3 and 1.4 times more Fiber than Almond paste.
- 14 ounces of Spearmint provide inadequate amounts of Energy and Omega 6