Comparing Nutrients in 100 calories Almond pasteVS Spearmint
Weight per 100 calories
Almond paste
22g
Spearmint
227g
Almond paste has 10.4 times more energy per 100g than Spearmint. It has very high energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Spearmint?
Discover which food has more nutrients per 100 calories - Almond paste or Spearmint?
Lets compare vitamin content per 100 calories of Almond paste vs Spearmint:
100 kcal of Fresh Spearmint contain more Vitamin A, 9.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 23 times more Vitamin B5, 45.7 times more Vitamin B6, 15 times more Vitamin B9 and 1384.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Spearmint:
100 kcal of Fresh Spearmint contain 12 times more Calcium, 5.5 times more Copper, 77.2 times more Iron, 5 times more Magnesium, 13.6 times more Manganese, 2.4 times more Phosphorus, 15.2 times more Potassium, 34.7 times more Sodium, 7.7 times more Zinc and 63.2 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.7 times more Fat and 9.9 times more Omega 6 than Spearmint.
While 100 kcal of Fresh Spearmint contain 17.7 times more Omega 3, 1.8 times more Carbohydrate, 14.7 times more Fiber and 3.8 times more Protein than Almond paste.
Both Almond paste and Spearmint offer comparable quantities of Energy per 100 calories.
100 calories of Spearmint provide inadequate amounts of Omega 6