Nutrient Comparison: Almond paste VS Spearmint per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Spearmint:
- 1 kilogram of Almond paste has 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Spearmint.
- While 1 kg of Fresh Spearmint contains more Vitamin A, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 133 times more Vitamin C than Almond paste.
- Both Almond paste and Spearmint provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Spearmint:
- 1 kilogram of Almond paste has 1.9 times more Copper, 2.1 times more Magnesium, 4.3 times more Phosphorus and 1.4 times more Zinc than Spearmint.
- While 1 kg of Fresh Spearmint contains 7.4 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium, 3.3 times more Sodium and 6.1 times more Water than Almond paste.
- Both Almond paste and Spearmint contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 10.4 times more Energy, 38 times more Fat, 13.8 times more Saturated Fat, 103.3 times more Omega 6, 5.7 times more Carbohydrate and 2.7 times more Protein than Spearmint.
- While 1 kg of Fresh Spearmint contains 1.7 times more Omega 3 and 1.4 times more Fiber than Almond paste.
- 1 kilogram of Spearmint provide inadequate amounts of Energy and Omega 6