Nutrient Comparison: Spearmint VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Dried Beechnuts:
- 14 ounces of Spearmint have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Fresh Spearmint.
- Both Spearmint and Dried Beechnuts provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Spearmint vs Dried Beechnuts:
- 14 ounces of Spearmint have 199 times more Calcium, 4.8 times more Iron, more Magnesium, more Phosphorus, 3 times more Zinc and 13 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.8 times more Copper, 2.2 times more Potassium and 1.3 times more Sodium than Fresh Spearmint.
- Both Spearmint and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 13.1 times more Energy, 68.5 times more Fat, 29.9 times more Saturated Fat, 5 times more Omega 3, 340.6 times more Omega 6, 4 times more Carbohydrate and 1.9 times more Protein than Fresh Spearmint.
- 14 ounces of Spearmint provide inadequate amounts of Energy and Omega 6