Nutrient Comparison: Spearmint VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Spearmint versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spearmint vs Dried Beechnuts:
- 100 grams of Spearmint have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Fresh Spearmint.
- Both Spearmint and Dried Beechnuts provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Spearmint vs Dried Beechnuts:
- 100 grams of Spearmint have 199 times more Calcium, 4.8 times more Iron, more Magnesium, more Phosphorus, 3 times more Zinc and 13 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.8 times more Copper, 2.2 times more Potassium and 1.3 times more Sodium than Fresh Spearmint.
- Both Spearmint and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 13.1 times more Energy, 68.5 times more Fat, 29.9 times more Saturated Fat, 5 times more Omega 3, 340.6 times more Omega 6, 4 times more Carbohydrate and 1.9 times more Protein than Fresh Spearmint.
- 100 grams of Spearmint provide inadequate amounts of Energy and Omega 6