Nutrient Comparison: Spearmint VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Spearmint versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spearmint vs Dried Beechnuts:
- 7 ounces of Spearmint have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Fresh Spearmint.
- Both Spearmint and Dried Beechnuts provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Spearmint vs Dried Beechnuts:
- 7 ounces of Spearmint have 199 times more Calcium, 4.8 times more Iron, more Magnesium, more Phosphorus, 3 times more Zinc and 13 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.8 times more Copper, 2.2 times more Potassium and 1.3 times more Sodium than Fresh Spearmint.
- Both Spearmint and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 13.1 times more Energy, 68.5 times more Fat, 29.9 times more Saturated Fat, 5 times more Omega 3, 340.6 times more Omega 6, 4 times more Carbohydrate and 1.9 times more Protein than Fresh Spearmint.
- 7 ounces of Spearmint provide inadequate amounts of Energy and Omega 6