Nutrient Comparison: Dried Beechnuts VS Dried Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Dried Spearmint:
- 100 grams of Dried Beechnuts have more Vitamin C than Dried Spearmint.
- While 100 g of Dried Spearmint contain more Vitamin A, 3.8 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Dried Spearmint provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Dried Spearmint have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Spearmint have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Dried Spearmint:
- 100 g of Dried Spearmint contain 1488 times more Calcium, 2.3 times more Copper, 35.6 times more Iron, more Magnesium, 8.6 times more Manganese, more Phosphorus, 1.9 times more Potassium, 9.1 times more Sodium and 6.7 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2 times more Energy, 8.3 times more Fat, 3.6 times more Saturated Fat and 41.2 times more Omega 6 than Dried Spearmint.
- While 100 g of Dried Spearmint contain 1.6 times more Omega 3, 1.6 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.