Comparing Nutrients in 300 calories Dried BeechnutsVS Dried Spearmint
Weight per 300 calories
Dried Beechnuts
52g
Dried Spearmint
105g
Dried Beechnuts have 2 times more energy per 100g than Dried Spearmint. It has very high energy density when compared to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Spearmint?
Dried Beechnuts VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Spearmint?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dried Spearmint:
300 calories of Dried Beechnuts have more Vitamin C than Dried Spearmint.
While 300 kcal of Dried Spearmint contain more Vitamin A, 1.9 times more Vitamin B1, 7.7 times more Vitamin B2, 15.1 times more Vitamin B3, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 9.5 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Dried Spearmint have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dried Spearmint:
300 kcal of Dried Spearmint contain 3007.3 times more Calcium, 4.7 times more Copper, 71.9 times more Iron, more Magnesium, 17.3 times more Manganese, more Phosphorus, 3.8 times more Potassium, 18.3 times more Sodium and 13.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.1 times more Fat, 1.8 times more Saturated Fat and 20.4 times more Omega 6 than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 3.3 times more Omega 3, 3.1 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Dried Spearmint provide inadequate amounts of Omega 6