Nutrient Comparison: Dried Beechnuts VS Red Wine Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Red Wine Vinegar:
- 100 grams of Dried Beechnuts have 31 times more Vitamin C than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Red Wine Vinegar:
- 100 grams of Dried Beechnuts have 67 times more Copper, 5.5 times more Iron, 29.2 times more Manganese, 26.1 times more Potassium, 4.8 times more Sodium and 12 times more Zinc than Red Wine Vinegar.
- While 100 g of Red Wine Vinegar contain 14.3 times more Water than Dried Beechnuts.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Copper, Potassium and Zinc
- Both Dried Beechnuts as well as Red Wine Vinegar lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 30.3 times more Energy, more Fat, more Saturated Fat, 124.1 times more Carbohydrate and 155 times more Protein than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate and Protein