Nutrient Comparison: Dried Beechnuts VS Red Wine Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Red Wine Vinegar:
- 1 kilogram of Dried Beechnuts has 31 times more Vitamin C than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Red Wine Vinegar have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Red Wine Vinegar:
- 1 kilogram of Dried Beechnuts has 67 times more Copper, 5.5 times more Iron, 29.2 times more Manganese, 26.1 times more Potassium, 4.8 times more Sodium and 12 times more Zinc than Red Wine Vinegar.
- While 1 kg of Red Wine Vinegar contains 14.3 times more Water than Dried Beechnuts.
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Copper, Potassium and Zinc
- Both Dried Beechnuts as well as Red Wine Vinegar lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 30.3 times more Energy, more Fat, more Saturated Fat, 124.1 times more Carbohydrate and 155 times more Protein than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate and Protein