Nutrient Comparison: Dried Beechnuts VS Red Wine Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Red Wine Vinegar:
- 14 ounces of Dried Beechnuts have 31 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Red Wine Vinegar:
- 14 ounces of Dried Beechnuts have 67 times more Copper, 5.5 times more Iron, 29.2 times more Manganese, 26.1 times more Potassium, 4.8 times more Sodium and 12 times more Zinc than Red Wine Vinegar.
- While 14 oz of Red Wine Vinegar contain 14.3 times more Water than Dried Beechnuts.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Copper, Potassium and Zinc
- Both Dried Beechnuts as well as Red Wine Vinegar lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 30.3 times more Energy, more Fat, more Saturated Fat, 124.1 times more Carbohydrate and 155 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate and Protein