Nutrient Comparison: Dried Beechnuts VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Balsamic Vinegar:
- 14 ounces of Dried Beechnuts have more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Balsamic Vinegar:
- 14 ounces of Dried Beechnuts have 25.8 times more Copper, 3.4 times more Iron, 10.2 times more Manganese, 9.1 times more Potassium, 1.7 times more Sodium and 4.5 times more Zinc than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 27 times more Calcium, more Magnesium, more Phosphorus and 11.6 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6.5 times more Energy, more Fat, more Saturated Fat, 2 times more Carbohydrate and 12.7 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein