Comparing Nutrients in 7 ounces Dried Beechnuts VS Balsamic Vinegar

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Balsamic Vinegar	3%	0%	97%

Macro Nutrients

	Dried Beechnuts	Balsamic Vinegar	Recommended Dietary Allowance
Energy	39.4% 1143kcal	6.02% 175kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	211% 3.37g	NA	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	26% 33.8g	130g per day for Men 19-50 years
Sugars	NA	41% 29.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.2% 14.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	22% 12.3g	1.74% 0.97g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Balsamic Vinegar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.6% 0.74mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56% 224μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Balsamic Vinegar	Recommended Dietary Allowance
Calcium	0.2% 2mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	6.54% 222mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.35% 13g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Balsamic Vinegar per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Balsamic Vinegar:

• 7 ounces of Dried Beechnuts have more Vitamin C than Balsamic Vinegar.
• 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Balsamic Vinegar have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Dried Beechnuts vs Balsamic Vinegar:

• 7 ounces of Dried Beechnuts have 25.8 times more Copper, 3.4 times more Iron, 10.2 times more Manganese, 9.1 times more Potassium, 1.7 times more Sodium and 4.5 times more Zinc than Balsamic Vinegar.
• While 7 oz of Balsamic Vinegar contain 27 times more Calcium, more Magnesium, more Phosphorus and 11.6 times more Water than Dried Beechnuts.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
• 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Beechnuts have 6.5 times more Energy, more Fat, more Saturated Fat, 2 times more Carbohydrate and 12.7 times more Protein than Balsamic Vinegar.
• 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein