Nutrient Comparison: Dried Beechnuts VS Balsamic Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Balsamic Vinegar:
- 5 ounces of Dried Beechnuts have more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Balsamic Vinegar have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Balsamic Vinegar:
- 5 ounces of Dried Beechnuts have 25.8 times more Copper, 3.4 times more Iron, 10.2 times more Manganese, 9.1 times more Potassium, 1.7 times more Sodium and 4.5 times more Zinc than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 27 times more Calcium, more Magnesium, more Phosphorus and 11.6 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.5 times more Energy, more Fat, more Saturated Fat, 2 times more Carbohydrate and 12.7 times more Protein than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein