Nutrient Comparison: Dried Beechnuts VS Balsamic Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Balsamic Vinegar:
- 1 kilogram of Dried Beechnuts has more Vitamin C than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Balsamic Vinegar have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Balsamic Vinegar:
- 1 kilogram of Dried Beechnuts has 25.8 times more Copper, 3.4 times more Iron, 10.2 times more Manganese, 9.1 times more Potassium, 1.7 times more Sodium and 4.5 times more Zinc than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 27 times more Calcium, more Magnesium, more Phosphorus and 11.6 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 6.5 times more Energy, more Fat, more Saturated Fat, 2 times more Carbohydrate and 12.7 times more Protein than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein