Comparing Nutrients in 100 calories Dried BeechnutsVS Red Wine Vinegar
Weight per 100 calories
Dried Beechnuts
17.4g
Red Wine Vinegar
526g
Dried Beechnuts have 30.3 times more energy per 100g than Red Wine Vinegar. It has very high energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Red Wine Vinegar?
Dried Beechnuts VS Red Wine Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Red Wine Vinegar?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Red Wine Vinegar:
Both Dried Beechnuts and Red Wine Vinegar have similar amounts of vitamins per 100 kcal
Both Dried Beechnuts and Red Wine Vinegar provide similar amounts of Vitamin C per 100 calories.
Both Dried Beechnuts as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Red Wine Vinegar:
100 calories of Dried Beechnuts have 2.2 times more Copper than Red Wine Vinegar.
While 100 kcal of Red Wine Vinegar contain 181.9 times more Calcium, 5.5 times more Iron, more Magnesium, more Phosphorus, 6.4 times more Sodium and 433.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Red Wine Vinegar contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Red Wine Vinegar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat and 4.1 times more Carbohydrate than Red Wine Vinegar.
Both Dried Beechnuts and Red Wine Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Red Wine Vinegar provide inadequate amounts of Protein in 100 calories.