Comparing Nutrients in 100 calories Dried BeechnutsVS Balsamic Vinegar
Weight per 100 calories
Dried Beechnuts
17.4g
Balsamic Vinegar
114g
Dried Beechnuts have 6.5 times more energy per 100g than Balsamic Vinegar. It has very high energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Balsamic Vinegar?
Dried Beechnuts VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Balsamic Vinegar:
100 calories of Dried Beechnuts have more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Balsamic Vinegar:
100 calories of Dried Beechnuts have 3.9 times more Copper, 1.6 times more Manganese and 1.4 times more Potassium than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 176.7 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus and 75.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Balsamic Vinegar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat and more Saturated Fat than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 3.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Balsamic Vinegar offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Balsamic Vinegar provide inadequate amounts of Protein in 100 calories.