Nutrient Comparison: Almond paste VS Dried Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Spearmint:
- 14 oz of Dried Spearmint contain more Vitamin A, 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 12.4 times more Vitamin B5, 71.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried Spearmint:
- 14 oz of Dried Spearmint contain 8.7 times more Calcium, 3.4 times more Copper, 54.7 times more Iron, 4.6 times more Magnesium, 13.4 times more Manganese, 6.1 times more Potassium, 38.2 times more Sodium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Dried Spearmint contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Energy, 4.6 times more Fat, 1.7 times more Saturated Fat and 12.5 times more Omega 6 than Dried Spearmint.
- While 14 oz of Dried Spearmint contain 14 times more Omega 3, 6.2 times more Fiber and 2.2 times more Protein than Almond paste.
- Both Almond paste and Dried Spearmint offer comparable quantities of Carbohydrate per 14 ounces.