Comparing Nutrients in 300 calories Almond pasteVS Dried Spearmint
Weight per 300 calories
Almond paste
65.5g
Dried Spearmint
105g
Almond paste has 1.6 times more energy per 100g than Dried Spearmint. It has very high energy density when compared to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dried Spearmint?
Almond Paste VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dried Spearmint?
Lets compare vitamin content per 300 calories of Almond paste vs Dried Spearmint:
300 kcal of Dried Spearmint contain more Vitamin A, 5.6 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3, 19.9 times more Vitamin B5, 115.1 times more Vitamin B6 and 11.7 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dried Spearmint:
300 kcal of Dried Spearmint contain 13.9 times more Calcium, 5.5 times more Copper, 87.9 times more Iron, 7.4 times more Magnesium, 21.6 times more Manganese, 1.7 times more Phosphorus, 9.8 times more Potassium, 61.4 times more Sodium and 2.6 times more Zinc than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.9 times more Fat and 7.8 times more Omega 6 than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 22.5 times more Omega 3, 1.7 times more Carbohydrate, 10 times more Fiber and 3.6 times more Protein than Almond paste.
Both Almond paste and Dried Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Dried Spearmint provide inadequate amounts of Omega 6