Comparing Nutrients in 300 calories Almond pasteVS Red Wine Vinegar
Weight per 300 calories
Almond paste
65.5g
Red Wine Vinegar
1579g
Almond paste has 24.1 times more energy per 100g than Red Wine Vinegar. It has very high energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Red Wine Vinegar?
Almond Paste VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Almond paste vs Red Wine Vinegar:
300 kcal of Red Wine Vinegar contain 120.5 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
Both Almond paste as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Red Wine Vinegar:
300 calories of Almond paste have 1.9 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2 times more Zinc than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 6.8 times more Iron, 1.3 times more Manganese, 3 times more Potassium, 21.4 times more Sodium and 161.7 times more Water than Almond paste.
Both Almond paste and Red Wine Vinegar contain similar levels of Calcium per 300 calories.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, 7.3 times more Carbohydrate, more Sugars, more Fiber and 9.3 times more Protein than Red Wine Vinegar.
Both Almond paste and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein