Nutrient Comparison: Almond paste VS Red Wine Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Red Wine Vinegar:
- Both Almond paste and Red Wine Vinegar have similar amounts of vitamins per 1 lb
- Both Almond paste as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Red Wine Vinegar:
- 1 pound of Almond paste has 28.7 times more Calcium, 45.4 times more Copper, 3.6 times more Iron, 32.5 times more Magnesium, 18.6 times more Manganese, 32.3 times more Phosphorus, 8.1 times more Potassium and 49.3 times more Zinc than Red Wine Vinegar.
- While 1 lb of Red Wine Vinegar contains 6.7 times more Water than Almond paste.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 24.1 times more Energy, more Fat, more Saturated Fat, 177.1 times more Carbohydrate, more Sugars, more Fiber and 225 times more Protein than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein