Nutrient Comparison: Almond paste VS Red Wine Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Red Wine Vinegar:
- Both Almond paste and Red Wine Vinegar have similar amounts of vitamins per 14 oz
- Both Almond paste as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Red Wine Vinegar:
- 14 ounces of Almond paste have 28.7 times more Calcium, 45.4 times more Copper, 3.6 times more Iron, 32.5 times more Magnesium, 18.6 times more Manganese, 32.3 times more Phosphorus, 8.1 times more Potassium and 49.3 times more Zinc than Red Wine Vinegar.
- While 14 oz of Red Wine Vinegar contain 6.7 times more Water than Almond paste.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 24.1 times more Energy, more Fat, more Saturated Fat, 177.1 times more Carbohydrate, more Sugars, more Fiber and 225 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein