Nutrient Comparison: Almond paste VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Balsamic Vinegar:
- Both Almond paste and Balsamic Vinegar have similar amounts of vitamins per 14 oz
- Both Almond paste as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Balsamic Vinegar:
- 14 ounces of Almond paste have 6.4 times more Calcium, 17.5 times more Copper, 2.2 times more Iron, 10.8 times more Magnesium, 6.5 times more Manganese, 13.6 times more Phosphorus, 2.8 times more Potassium and 18.5 times more Zinc than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 5.4 times more Water than Almond paste.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.2 times more Energy, more Fat, more Saturated Fat, 2.8 times more Carbohydrate, 2.4 times more Sugars and 18.4 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein