Comparing Nutrients in 300 calories Almond pasteVS Balsamic Vinegar
Weight per 300 calories
Almond paste
65.5g
Balsamic Vinegar
341g
Almond paste has 5.2 times more energy per 100g than Balsamic Vinegar. It has very high energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Balsamic Vinegar?
Almond Paste VS Balsamic Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Balsamic Vinegar?
Lets compare vitamin content per 300 calories of Almond paste vs Balsamic Vinegar:
Both Almond paste and Balsamic Vinegar have similar amounts of vitamins per 300 kcal
Both Almond paste as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Balsamic Vinegar:
300 calories of Almond paste have 1.2 times more Calcium, 3.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 3.6 times more Zinc than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 2.3 times more Iron, 1.9 times more Potassium and 28.3 times more Water than Almond paste.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat and 3.5 times more Protein than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 1.9 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
Both Almond paste and Balsamic Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein