Nutrient Comparison: Almond paste VS Balsamic Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Balsamic Vinegar:
- Both Almond paste and Balsamic Vinegar have similar amounts of vitamins per 100 g
- Both Almond paste as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Balsamic Vinegar:
- 100 grams of Almond paste have 6.4 times more Calcium, 17.5 times more Copper, 2.2 times more Iron, 10.8 times more Magnesium, 6.5 times more Manganese, 13.6 times more Phosphorus, 2.8 times more Potassium and 18.5 times more Zinc than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 5.4 times more Water than Almond paste.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5.2 times more Energy, more Fat, more Saturated Fat, 2.8 times more Carbohydrate, 2.4 times more Sugars and 18.4 times more Protein than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein