Comparing Nutrients in 14 ounces Red Wine Vinegar VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Red Wine Vinegar	13%	0%	87%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Red Wine Vinegar	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	79% 2286kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	205% 198g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	NA	422% 6.75g	1.6g per day for Men 19-50 years
Omega 6	NA	429% 73g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.82% 1.07g	102% 133g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.28% 0.16g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Red Wine Vinegar	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	113% 1.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21.8% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	209% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	112% 448μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	68.4% 61.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Wine Vinegar	Dried Beechnuts	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	295% 2.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	122% 9.76mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	7.94% 0.18mg	231% 5.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	119% 4036mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	10% 375g	0.71% 26g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Wine Vinegar VS Dried Beechnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Dried Beechnuts:

• 14 oz of Dried Beechnuts contain 31 times more Vitamin C than Red Wine Vinegar.
• 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
• Both Red Wine Vinegar as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Red Wine Vinegar vs Dried Beechnuts:

• 14 ounces of Red Wine Vinegar have 14.3 times more Water than Dried Beechnuts.
• While 14 oz of Dried Beechnuts contain 67 times more Copper, 5.5 times more Iron, 29.2 times more Manganese, 26.1 times more Potassium, 4.8 times more Sodium and 12 times more Zinc than Red Wine Vinegar.
• 14 ounces of Red Wine Vinegar lack sufficient amounts of Copper, Potassium and Zinc
• Both Red Wine Vinegar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dried Beechnuts contain 30.3 times more Energy, more Fat, more Saturated Fat, 124.1 times more Carbohydrate and 155 times more Protein than Red Wine Vinegar.
• 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate and Protein