Nutrient Comparison: Red Wine Vinegar VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Wine Vinegar versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Wine Vinegar vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 31 times more Vitamin C than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Red Wine Vinegar vs Dried Beechnuts:
- 1 kilogram of Red Wine Vinegar has 14.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 67 times more Copper, 5.5 times more Iron, 29.2 times more Manganese, 26.1 times more Potassium, 4.8 times more Sodium and 12 times more Zinc than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Copper, Potassium and Zinc
- Both Red Wine Vinegar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 30.3 times more Energy, more Fat, more Saturated Fat, 124.1 times more Carbohydrate and 155 times more Protein than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate and Protein