Nutrient Comparison: Red Wine Vinegar VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine Vinegar versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine Vinegar vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 31 times more Vitamin C than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Red Wine Vinegar vs Dried Beechnuts:
- 5 ounces of Red Wine Vinegar have 14.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 67 times more Copper, 5.5 times more Iron, 29.2 times more Manganese, 26.1 times more Potassium, 4.8 times more Sodium and 12 times more Zinc than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Copper, Potassium and Zinc
- Both Red Wine Vinegar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 30.3 times more Energy, more Fat, more Saturated Fat, 124.1 times more Carbohydrate and 155 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate and Protein