Comparing Nutrients in 300 calories Red Wine VinegarVS Dried Beechnuts
Weight per 300 calories
Red Wine Vinegar
1579g
Dried Beechnuts
52g
Dried Beechnuts have 30.3 times more energy per unit of mass than Red Wine Vinegar, which is very high in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Dried Beechnuts?
Red Wine Vinegar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Dried Beechnuts:
Both Red Wine Vinegar and Dried Beechnuts have similar amounts of vitamins per 300 kcal
Both Red Wine Vinegar and Dried Beechnuts provide similar amounts of Vitamin C per 300 calories.
Both Red Wine Vinegar as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Wine Vinegar vs Dried Beechnuts:
300 calories of Red Wine Vinegar have 181.9 times more Calcium, 5.5 times more Iron, more Magnesium, more Phosphorus, 6.4 times more Sodium and 433.9 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Copper than Red Wine Vinegar.
Both Red Wine Vinegar and Dried Beechnuts contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Red Wine Vinegar as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat and 4.1 times more Carbohydrate than Red Wine Vinegar.
Both Red Wine Vinegar and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate
Both Red Wine Vinegar as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.