Nutrient Comparison: Almond paste VS Peppermint per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Peppermint:
- 100 grams of Almond paste have 1.6 times more Vitamin B2 than Peppermint.
- While 100 g of Fresh Peppermint contain more Vitamin A, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 318 times more Vitamin C than Almond paste.
- Both Almond paste and Peppermint provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Peppermint:
- 100 grams of Almond paste have 1.4 times more Copper, 1.6 times more Magnesium, 3.5 times more Phosphorus and 1.3 times more Zinc than Peppermint.
- While 100 g of Fresh Peppermint contain 1.4 times more Calcium, 3.2 times more Iron, 1.4 times more Manganese, 1.8 times more Potassium, 3.4 times more Sodium and 5.6 times more Water than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 6.5 times more Energy, 29.5 times more Fat, 10.7 times more Saturated Fat, 80.8 times more Omega 6, 3.2 times more Carbohydrate and 2.4 times more Protein than Peppermint.
- While 100 g of Fresh Peppermint contain 2.2 times more Omega 3 and 1.7 times more Fiber than Almond paste.
- 100 grams of Peppermint provide inadequate amounts of Omega 6