Comparing Nutrients in 500 calories Almond pasteVS Peppermint
Weight per 500 calories
Almond paste
109g
Peppermint
714g
Almond paste has 6.5 times more energy per 100g than Peppermint. It has very high energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Peppermint?
Discover which food has more nutrients per 500 calories - Almond paste or Peppermint?
Lets compare vitamin content per 500 calories of Almond paste vs Peppermint:
500 kcal of Fresh Peppermint contain more Vitamin A, 6.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.8 times more Vitamin B3, 19.6 times more Vitamin B5, 23.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 2080.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Peppermint:
500 kcal of Fresh Peppermint contain 9.2 times more Calcium, 4.7 times more Copper, 20.8 times more Iron, 4 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Potassium, 22.5 times more Sodium, 4.9 times more Zinc and 36.5 times more Water than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.5 times more Fat and 12.4 times more Omega 6 than Peppermint.
While 500 kcal of Fresh Peppermint contain 14.3 times more Omega 3, 2 times more Carbohydrate, 10.9 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Peppermint offer comparable quantities of Energy per 500 calories.
500 calories of Peppermint provide inadequate amounts of Omega 6