Nutrient Comparison: Peppermint VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Dried Beechnuts:
- 14 ounces of Peppermint have more Vitamin A, 1.9 times more Vitamin B3 and 2.1 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Fresh Peppermint.
- Both Peppermint and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Dried Beechnuts:
- 14 ounces of Peppermint have 243 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 3.1 times more Zinc and 11.9 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Copper and 1.8 times more Potassium than Fresh Peppermint.
- Both Peppermint and Dried Beechnuts contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.2 times more Energy, 53.2 times more Fat, 23.2 times more Saturated Fat, 3.9 times more Omega 3, 266.5 times more Omega 6, 2.2 times more Carbohydrate and 1.7 times more Protein than Fresh Peppermint.
- 14 ounces of Peppermint provide inadequate amounts of Omega 6