Comparing Nutrients in 300 calories PeppermintVS Dried Beechnuts
Weight per 300 calories
Peppermint
429g
Dried Beechnuts
52g
Dried Beechnuts have 8.2 times more energy per unit of mass than Fresh Peppermint, which is very high in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 300 calories - Peppermint or Dried Beechnuts?
Peppermint VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peppermint or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Peppermint vs Dried Beechnuts:
300 calories of Peppermint have more Vitamin A, 2.2 times more Vitamin B1, 5.9 times more Vitamin B2, 16 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 8.3 times more Vitamin B9 and 16.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Fresh Peppermint as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peppermint vs Dried Beechnuts:
300 calories of Peppermint have 1999.5 times more Calcium, 4 times more Copper, 17 times more Iron, more Magnesium, 7.2 times more Manganese, more Phosphorus, 4.6 times more Potassium, 6.7 times more Sodium, 25.4 times more Zinc and 98.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peppermint have 2.1 times more Omega 3, 3.7 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.5 times more Fat, 2.8 times more Saturated Fat and 32.4 times more Omega 6 than Fresh Peppermint.
Both Peppermint and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Peppermint provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein