Comparing Nutrients in 300 calories PeppermintVS Brazilnuts
Weight per 300 calories
Peppermint
429g
Brazilnuts
45.5g
Dried Brazilnuts have 9.4 times more energy per unit of mass than Fresh Peppermint, which is very high in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 300 calories - Peppermint or Brazilnuts?
Discover which food has more nutrients per 300 calories - Peppermint or Brazilnuts?
Lets compare vitamin content per 300 calories of Peppermint vs Brazilnuts:
300 calories of Peppermint have more Vitamin A, 1.3 times more Vitamin B1, 71.5 times more Vitamin B2, 54.4 times more Vitamin B3, 17.3 times more Vitamin B5, 12 times more Vitamin B6, 48.8 times more Vitamin B9 and 427.7 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Peppermint as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peppermint vs Brazilnuts:
300 calories of Peppermint have 14.3 times more Calcium, 1.8 times more Copper, 19.7 times more Iron, 2 times more Magnesium, 9.1 times more Manganese, 8.1 times more Potassium, 97.3 times more Sodium, 2.6 times more Zinc and 216.5 times more Water than Brazilnuts.
Both Peppermint and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peppermint have 113.8 times more Omega 3, 11.9 times more Carbohydrate, 10 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.6 times more Fat, 7 times more Saturated Fat and 37.5 times more Omega 6 than Fresh Peppermint.
Both Peppermint and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Peppermint provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate