Nutrient Comparison: Peppermint VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Brazilnuts:
- 14 ounces of Peppermint have more Vitamin A, 7.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 45.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.5 times more Vitamin B1 than Fresh Peppermint.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Fresh Peppermint as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Brazilnuts:
- 14 ounces of Peppermint have 1.5 times more Calcium, 2.1 times more Iron, 10.3 times more Sodium and 23 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.3 times more Copper, 4.7 times more Magnesium, 9.9 times more Phosphorus and 3.7 times more Zinc than Fresh Peppermint.
- Both Peppermint and Brazilnuts contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 12.1 times more Omega 3 and 1.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.4 times more Energy, 71.4 times more Fat, 65.6 times more Saturated Fat, 353.1 times more Omega 6 and 3.8 times more Protein than Fresh Peppermint.
- Both Peppermint and Brazilnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Peppermint provide inadequate amounts of Omega 6