Nutrient Comparison: Brazilnuts VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Spearmint:
- 14 ounces of Brazilnuts have 7.9 times more Vitamin B1 than Spearmint.
- While 14 oz of Fresh Spearmint contain more Vitamin A, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 19 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Spearmint:
- 14 ounces of Brazilnuts have 7.3 times more Copper, 6 times more Magnesium, 12.1 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Spearmint.
- While 14 oz of Fresh Spearmint contain 4.9 times more Iron, 10 times more Sodium and 25 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Spearmint contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 15 times more Energy, 91.9 times more Fat, 84.5 times more Saturated Fat, 451.2 times more Omega 6, 1.4 times more Carbohydrate and 4.4 times more Protein than Spearmint.
- While 14 oz of Fresh Spearmint contain 9.4 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Spearmint offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Spearmint provide inadequate amounts of Energy and Omega 6