Nutrient Comparison: Brazilnuts VS Dried Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Dried Spearmint:
- 14 ounces of Brazilnuts have 2.1 times more Vitamin B1 than Dried Spearmint.
- While 14 oz of Dried Spearmint contain more Vitamin A, 40.6 times more Vitamin B2, 22.2 times more Vitamin B3, 7.6 times more Vitamin B5, 25.5 times more Vitamin B6 and 24.1 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried Brazilnuts as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Dried Spearmint:
- 14 ounces of Brazilnuts have 2.6 times more Phosphorus and 1.7 times more Zinc than Dried Spearmint.
- While 14 oz of Dried Spearmint contain 9.3 times more Calcium, 36 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 2.9 times more Potassium and 114.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dried Spearmint contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.3 times more Energy, 11.1 times more Fat, 10.2 times more Saturated Fat and 54.6 times more Omega 6 than Dried Spearmint.
- While 14 oz of Dried Spearmint contain 77.6 times more Omega 3, 4.4 times more Carbohydrate, 4 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.