Comparing Nutrients in 500 calories BrazilnutsVS Dried Spearmint
Weight per 500 calories
Brazilnuts
76g
Dried Spearmint
175g
Brazilnuts have 2.3 times more energy per 100g than Dried Spearmint. It has very high energy density when compared to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Spearmint?
Brazilnuts VS Dried Spearmint Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Spearmint?
Lets compare vitamin content per 500 calories of Brazilnuts vs Dried Spearmint:
500 kcal of Dried Spearmint contain more Vitamin A, 93.9 times more Vitamin B2, 51.4 times more Vitamin B3, 17.6 times more Vitamin B5, 59 times more Vitamin B6 and 55.7 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Dried Spearmint provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Dried Spearmint:
500 kcal of Dried Spearmint contain 21.5 times more Calcium, 2 times more Copper, 83.2 times more Iron, 3.7 times more Magnesium, 21.7 times more Manganese, 6.8 times more Potassium, 265.1 times more Sodium and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Dried Spearmint contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.8 times more Fat, 4.4 times more Saturated Fat and 23.6 times more Omega 6 than Dried Spearmint.
While 500 kcal of Dried Spearmint contain 179.3 times more Omega 3, 10.2 times more Carbohydrate, 9.2 times more Fiber and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dried Spearmint offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Dried Spearmint provide inadequate amounts of Omega 6